We’ve updated our Birthday Free Food list! Some are just for kids, but plenty include eats for adults. For 2018, we’ve noticed that many restaurants are switching to reward programs instead of single birthday meal specials (look for the UPDATE flag for program changes from last year).
For most you’ll need to register or sign up for a mailing list – and for many of these, you’ll get free food just for signing up! Just remember that tax or tip are not included and some may require the purchase of something else to get the freebie.
Also keep in mind that offer details may change at any time and in most cases, you must be at least 13 or 18 years of age to enroll.
So browse our list to find a favorite place to celebrate that special day.
Applebee’s – Join the Birthday Club to get a Birthday Special.
Baskin Robbins – Join the Birthday Club and receive a FREE 2 oz. scoop on your birthday plus special offers & coupons.
Beihana – Sign up and stay connected on all the latest happenings at Benihana, plus during the month of your birthday they’ll email you a complimentary $30 Benihana Birthday Certificate.
Bennigans – Sign up for promotions plus perks on your birthday and anniversary date.
Blizarrd Club – Join Dairy Queen’s Blizzard Club to receive a special offer for your birthday (and on your sign up anniversary) plus a sign up bonus (right now it’s a 2 for 1 Blizzard Treat).
Bob Evans – The kid’s Birthday Club has been discontinued, but you can sign up for email notification of special deals and new menu items.
California Pizza Kitchen – Not just for your birthday, but when you join CPK’s Pizza Dough Rewards, you’ll get a free small plate.
Captain D’s – No more kids’ birthday meals, but you can sign up for the Captain D club to receive special offers all year.
Chilis – Free birthday dessert plus a rewards for points program.
ColdStone Creamery – Get a free buy one creation, get a creation free (BOGO) coupon delivered to your email when you sign up. Plus, you’ll get special offers all year (make sure you enter your birthdate!).
Dairy Queen – BOGO offers plus birthday and signup anniversary freebies.
Dippin’Dots – Free Dippin Dots on your birthday, earn points for rewards plus promotion news when you join the Dot Crazy Club.
Dennys – Free BYO-Grand Slam on your birthday (ID required) and if you join their Rewards program, you’ll get a 20% discount on your next meal after joining and notifications of more specials year round.
Don Pablos – Get a $10 coupon to use on your birthday.
Dunkin’ Donuts – A free medium beverage of your choice on your birthday and when you sign up. Plus, present your DD Perks card throughout the year to earn points for more freebies.
El torito – Free appetizers with 2 adult meals and since you provide your birth-date when signing up for their E-Club, you’re likely to get a special offer.
Longhorns Steak House – If you’re going here on your birthday, sign up to get a free appetizer you can use with the purchase of any adult meal.
Marble Slab Creamery – Become a member of the Slab Happy Rewards Club and get a free ice cream for signing up plus a $5 coupon for your birthday.
Moe’s – Cup of Queso on signup plus free birthday burrito.
Noodles and Company – There’s a promise of lots of goodies…and since they ask for your birthday, you’ll probably receive a special offer. Also a rewards club tied to their phone app.
Olive Garden – Free dessert on your birthday. Plus, you can join Olive Garden’s sister restaurants’ e-Clubs for even more free food.
Papa’s Pizza – Join the birthday club and they’ll mail you a postcard for your birthday good for $10 off your next visit to Papa’s Pizza Parlor.
Pastini Pastaria – Free entree on your birthday when you sign up for their newsletter.
Perkins – 20% off coupon for joining and special birthday gift.
P.F. Chang’s – Birthday reward plus a points program for more free meals!
Planet Smoothie – Free smoothie on your birthday plus news and special offers.
Ponderosa – Join the eClub for special promotions and coupons. And, you not only enter your own birthdate, but your spouse’s!
Red Lobster – Download their app to earn rewards. Get 75 points on sign up and 1 point for every dollar you spend. After you reach 125 points, you get a choice of 3 rewards.
Red Robin – Free burger during the month of your birthday plus great rewards for regular diners.
Ruby Tuesday – Enjoy a free appetizer when you join the So Connected Club and on your birthday, you can choose between a free burger or garden bar entree.
Shari’s Cafe Pies – Join the club and receive a free slice of pie for signing up and on your birthday.
Ted’s Montana Grill – Sign up (at bottom of home page) to receive free birthday dessert and anniversary appetizer.
TGI Fridays – Sign up for free food (like chips and salsa) on Fridays and other rewards offered year round.
Texas de Brazil – Birthday and anniversary offer plus a gift for joining the eclub.
Wings Stop – Free gift on your birthday (we’re betting it’s fries…).
Zaxby’s – Free Meal Deal for joining and free Nibbler on your birthday. There’s also another club just for kids. They’ll get a free birthday meal and a free cookie card.
As an Amazon Associate/affiliate I may earn from any qualifying purchases.
yoFreeSamples is the place for saving money and getting real free products – whether it a PinkBerry Yogurt, Tacos at Walmart there are endless ways to save money and get free product samples straight from the manufacturer of retailer. And most of the time you do not have to qualify with painful surveys; but you do have to share your address other companies know where to send the free stuff!
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