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The world can seem in such chaos with all the current events unfolding, and The Wellness Society recognizes that feelings of being overwhelmed, scared and anxious as a result of regularly exposure to war-related news and images are likely higher than ever (these feelings are also known as “war anxiety,” “nuclear anxiety,” and “headline stress”).
The Wellness Society aim to combat this with helpful resources including a free War Anxiety eWorkbook to help you deal with feelings of low mood and tearfulness, hopelessness, numbness, irritability and anger, chest tightness, breathing difficulties, difficulty concentrating and making decisions, sleeping problems, and other common symptoms of anxiety.
How to get your free book:
- Visit the company’s website by clicking “Get This Offer (External Website)”.
- Choose which edition you would like and click on it. You can select the War Anxiety Workbook or War Anxiety Fillable Workbook.
- You can then download the 23 page PDF workbook for free.
* Printer required. Image for representative purposes only.