Posts tagged with: healthy eating

Is Sugar Bad for You?

Scientists have been looking at the role sugar plays in metabolic syndrome – a combination of factors – elevated blood sugar and triglycerides, high blood pressure and low “good” cholesterol lev ...

Is Gluten Bad for You?

Unless you’re living under a rock, you’ve heard or seen a lot about gluten and gluten free diets. Gluten, a protein found in many grains, helps give breads and foods texture.  It’s n ...