Posts tagged with: exercise

The Only Way to Lose Weight

I’ve got good news and bad news. If you’ve been blaming your metabolism for not being able to lose weight, you’re right. The bad news is your body is using its metabolism to fight your efforts to lose ...

The Lazy, Cheapskate’s Workout Plan

Good news for people like me who know you need to move it or lose it but don’t want to spend an hour or even a half hour exercising every day. Studies are racking up that show even short sessions a da ...

30 Minutes a Week to Stay in Shape

Unlike the old days when people had to walk everywhere, spent hours on household chores and most work was very physical, today we’re living at a faster pace and working mostly at jobs that involve a l ...

Avoiding Lower Back Pain

Everyone has it once in a while – the dreaded lower back pain. It usually occurs after doing something that seems simple enough – like pulling laundry out of the top loader, dragging a heavy garbage c ...