The Only Way to Lose Weight
I’ve got good news and bad news. If you’ve been blaming your metabolism for not being able to lose weight, you’re right. The bad news is your body is using its metabolism to fight your efforts to lose ...
Posts tagged with: exercise
4 FREE Workout Apps for a Better Beach Body
It takes time to get your beach body back so why not start right now? And you can do it without paying for a gym membership! There are so many free exercise apps that make it easy to get in shape on y ...
The Lazy, Cheapskate’s Workout Plan
Good news for people like me who know you need to move it or lose it but don’t want to spend an hour or even a half hour exercising every day. Studies are racking up that show even short sessions a da ...
Best Exercises for Seniors
There’s lots of research pointing to the importance of exercise to maintain good health at any age. It doesn’t matter at what age you start either. Seniors well into their 80s can gain more ene ...
30 Minutes a Week to Stay in Shape
Unlike the old days when people had to walk everywhere, spent hours on household chores and most work was very physical, today we’re living at a faster pace and working mostly at jobs that involve a l ...
Avoiding Lower Back Pain
Everyone has it once in a while – the dreaded lower back pain. It usually occurs after doing something that seems simple enough – like pulling laundry out of the top loader, dragging a heavy garbage c ...
