Posts tagged with: diet

Power Foods for Your Brain and Body

You’ve seen lots of these lists with best brain foods or just best foods for good health. Some foods are quite pricey – or they make you want to gag. Plus, depending on when they were published, there ...

Is Sugar Bad for You?

Scientists have been looking at the role sugar plays in metabolic syndrome – a combination of factors – elevated blood sugar and triglycerides, high blood pressure and low “good” cholesterol lev ...

Is Gluten Bad for You?

Unless you’re living under a rock, you’ve heard or seen a lot about gluten and gluten free diets. Gluten, a protein found in many grains, helps give breads and foods texture.  It’s n ...