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Growing Older and Growing Stylish
As women grow older, they sometimes find it difficult to remain involved in the ever-changing world of fashion. This is particularly true for women in their mid-thirties and upwards. As a stay-at-home mom of two boys, I find it difficult to dress in an appropriate way, keeping stylish, but not overly trendy or flashy. Finances play a huge role in what thirty-somethings can wear who are at home moms. The absence of two incomes can mean compromising fashion and style for function and durability. There is good news for women over the age of 35 who want to stay fashion-forward.
There are a number of boutique-type stores with lower price tags which allow women the luxury of high style without the couture pricetag. It is important for older women to remember, however, when entering these stores that they are not trying to dress the part of a twenty-something club-goer. Choosing moderately conservative styles to flatter the body and shape is important to remember, as is choosing the right outfit for certain occasions. There are also wonderful websites which allow a woman to address her own personal style and body shape while maintaining a budget.
Sites like Myshape.com take a woman’s exact measurements and body type and find clothing and sizes suitable to her particular style. This site is catered toward a fashion-forward woman in her mid to late thirties on a budget. While there are a number of higher priced quality items which are available for a splurge, there are also a wide variety of sale items and opportunities to get large discounts for purchases, as well as free shipping and a satisfaction guarantee. Other sites such as the Budget Fashionista also give great tips to older women for dressing their age while accenting their own personal styles.
Budget Fashionista gives a lot of advice on beauty tips, great deals and sales, and the best places to find a great wardrobe to work specifically for the refined woman. There are a number of ways the woman in her prime can find great bargain fashions to work with her particular body type and fashion style. Websites and personal shoppers, as well as low-cost boutique stores can add fun, flirty fashion accents to any woman’s wardrobe, particularly for women ages 35 and up!
Anti-Aging: So Is Life
A very natural phenomena of life is aging, and with that comes slowing down of all our activities and functioning of body parts. So, to keep ourselves active and healthy it is very vital that we take good care of our health.
The most important things in this regard are diet and exercise. These go hand in hand. If you think that diet alone can work, then you are wrong. Without exercise the body becomes rigid and ultimately hampers movement. Similarly if you feel that it is enough to exercise regularly and then you are free to hog,.that will also result in disaster. Another very important aspect for good health is your thinking. As they say ‘you are only as old as you think you are’, it is very true. If you keep thinking of your physical and mental problems (which we all have), then you are likely to suffer with some ailment or the other.
Lui Hay has explained this very beautifully in her books on health. Have positive thinking and you will get positive results. Your thinking and diet directly reflect on your face, your skin, your expression etc. So be happy and your face will grow. Some anti aging and specially fairness creams are very effective. These are good as to use for prevention. Whether its a woman or a man health is equally important to both and more or less the same care goes for both except that women need more calcium intake than men. Men being naturally stronger, can go in for more vigorous exercises as compared to women. But it is very necessary for both. Time never stops and same is true for aging. You have to take care and health is very much in your own hands.
Anti-Aging Tips from Women for Women
We, women, are terrorized by the idea that one day we won’t be young and beautiful anymore. We can’t fight with what is proscribed and it can’t be stopped. But we can fool it, to postpone its effects. Not age is what determines the degree of aging of an individual, but rather, its life’s habits.
Here are some tips that will help you fight premature aging. Many medicines like painkillers and sleeping pills accelerate the aging process. This affects the brain, especially the memory. These drugs should be avoided as much as possible. When body tissues are well fed, the duration of life of the individual grows considerably. Food should provide all the nutrients the body needs: carbohydrates, proteins, lipids (essential fatty acids) vitamins, minerals.
You should consume fruits and vegetables, grain, legumes, nuts, pasteurized dairy products, lean meat and vegetable oils. There is no doubt that free radicals are the ones that cause premature aging. Therefore, to combat this process is necessary to take antioxidants in the form of supplements. Vitamin C, vitamin E, the betacaroten, selenium and zinc neutralize free radicals. Aerobic exercises should be an ideal solution that can prevent aging. This type of exercise improve the transport system of oxygen, contributing to refreshing the heart, lungs and blood vessels.
Stretching exercises allow keeping a good mobility in joints and muscles. Recovery sleep is essential for the proper functioning of the body. It must act naturally as a result of performing an activity during the day. Alcohol should be avoided because it is a toxic substance that harms the brain cells.
On the other hand, it affects the liver tissue and leads to cirrhosis. It is especially harmful for the heart, blood vessels and kidneys. One of the defining features of aging is that the memory diminishes. Reading, reasoning, memorization, and looking for a stimulating environment on a mentally plan, are activities of the “brain gym”, very beneficial for their health. Without a good control of emotions and a corresponding relaxation, digestion is reduced, the elimination is inhibited, and health is compromised. It is therefore very important to use the skills required for stress management. An individual may, throughout his life, keep his functional capacity of the organism if he takes into consideration these measures.
Women’s Health: Staying Young
We cannot simply look skin deep to prevent, slow or decrease the aging process in women. Help can also come from scientific research, for instance, to help discover the causes of Alzheimer’s disease and the psychology of coping with the stress of aging. The aging process of the skin is accelerated by smoking.
So, ladies, if you smoke, stop. Even drawing in the smoke from a cigarette will wrinkle the skin around your lips. Avoid deep wrinkles by avoiding the sun. There are products on the market to give you a fake tan. Use them if you want to look suntanned. Take a daily supplement with antioxidants in it. Try drinking green tea instead of coffee. Research has proven that in sufficient quantity it will help your body burn fat, especially from your abdomen. It even increases survival rates for ovarian cancer. Mature skin needs hydration, so use a moisturizer. The dehydrating effect of alcohol, in other words, cocktails, is well known. So moderate your drinking. Stick to red wine, if you have to have a drink.
Besides moisturizing your skin from the outside, your body should be hydrated from within also. Drink enough water, say eight glasses, each day to replace that which is eliminated. Your body needs it to deliver nutrients properly throughout your system. Stress releases a hormone in your body that can accelerate the aging process and lower your immune system. Try not to stress out. Manage your stress. Exercise is important to slow the aging process. It helps your blood flow and strengthens your bones.
An exercise routine does not have to include expensive spas or gyms. It can be as simple as talking a well-paced walk for a half an hour three times a week. If you are not used to exercise, try parking your car at the furthest parking spot in the mall parking lot, instead of trying to get a space near the front door. Exercising the brain is also important to slowing the aging process.
Do crossword puzzles or word games, for instance. You need to eat well to slow aging. Besides adding green tea to your diet, look to foods rich in antioxidants like blueberries, red kidney beans and cranberries, all of which are high in antioxidants. Tomatoes are high in lycopene, which helps prevent osteoporosis.
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