Free Wellness Tip #21

Spiritual is matters of the spirit.Spiritual matters regard humankind’s ultimate nature and purpose, not as material biological organisms, but as spirits or energy with an eternal relationship beyond the bodily senses, time and the material world.While the words religion and spirituality are often used interchangeably.If spirituality is understood as the search for or the development of inner peace or the foundations of happiness, then spiritual practice of some kind is essential for personal well being. This activity may or may not include belief in supernatural beings. If one has such a belief and feels that relationship to such beings is the foundation of happiness then spiritual practice will be pursued on that basis: if one has no such belief spiritual practice is still essential for the management and understanding of thoughts and emotions which otherwise prevent happiness.